Search How Much Fat Is in a Roast Beef
In a 4 oz ( (4 Oz Serving) ) there are about 225 calories out of which 87 calories come from fat. The total fat content of (4 Oz Serving) 4 oz is 9.66 grand. Within the fat content, a 4 oz contains 3.66 g of saturated fatty, 0 g of trans fat, 0.32 g of polyunsaturated fatty and 4 g of monounsaturated fat.
To reduce the risk of centre diseases, it is best to eat items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz is 85 mg.
A food item is considered high in cobweb if the fiber content is over 5g. A (iv Oz Serving) iv oz contains about 0 g of fiber. Food items high in fiber are skillful and come with many health benefits. High fiber foods help in lowering cholesterol levels. Attempt to increase your daily fiber intake to at least thirty grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or ii grams per day. A single (4 Oz Serving) 4 oz contains near 246 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high claret pressure and water build upwardly. Any item containing less than v mg of sodium is considered a no sodium particular and considered low sodium if the sodium content is beneath 140 mg per serving.
Carbohydrates are important for a healthy diet withal, you must cull complex carbohydrates such as constitute in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good salubrious diet. Total carbs in a iv oz is 0 (g), 0% of daily value.
Sugar in a 4 oz is about 0 yard and the amount of protein in a 4 oz is approximately 32.11 thousand.
Please refer to the nutrition facts label seen to the left for a full breakup of complete diet institute in a 4 oz .
Download Nutrition Facts Label for 4 ozimage
FAQS
Nutrition Facts about 4 oz - Serving Size: (4 Oz Serving)
How many calories in four oz?
four oz contains near 225 Calories per serving.
How many carbs in 4 oz?
4 oz contains virtually 0g of carbohydrates
How much saturated fatty is in 4 oz?
4 oz contains 3.66g of saturated fat
How much polyunsaturated fatty is in four oz?
iv oz contains 0.32g of polyunsaturated fatty
How much monounsaturated Fatty is in 4 oz?
4 oz contains nigh 4g of monosaturated fatty
How much cholesterol is in iv oz?
4 oz contains about 85mg of cholesterol
How much sodium is in 4 oz?
4 oz contains about 246mg of sodium
How much potassium is in 4 oz?
4 oz contains about 0mg of potassium
How much dietary cobweb is in 4 oz?
iv oz contains about 0g of dietary cobweb
How much sugars is in 4 oz?
4 oz has 0g of sugars
How much protein is in 4 oz?
4 oz contains virtually 32.11g of protein
How much of Vitamin A is in 4 oz?
four oz contains nearly 0% of Vitamin A
How much of Vitamin C is in 4 oz?
iv oz contains nigh 0% of Vitamin C
How much calcium is in 4 oz?
4 oz contains about one% of calcium
How much Iron is in 4 oz?
4 oz contains nearly 17% of fe
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Source: https://www.mydietmealplanner.com/calorie-counter/meat/roast-beef/4-oz-lean-roast-beef.html
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